When faced with paying higher health insurance premiums for not exercising, a study found that 97% of enrollees met or exceeded a set fitness goal of 5,000 steps per day within one year.
Behavioral Translational Medicine, May 2013
From 1999 to 2010 there was a five-fold increase (48,000 deaths) in women dying from prescription painkiller overdoses. Painkiller deaths greatly outnumbered overdoses from illegal drugs and from motor vehicle crashes. Overall, drug overdose suicide deaths accounted for 34% of all suicides among women, compared with 8% among men in 2010.
Centers of Disease Control and Prevention, June 2013
Children of women with a “Western dietary pattern” (characterized by high intakes of organ meat, red meat, processed meat, pizza, legumes, potatoes, French fries, condiments, and mayonnaise, but low intakes of fruits) had a higher risk of giving birth to a child with a cleft lip or cleft palate. Women who consumed the greatest amount of these foods had nearly double the risk compared with those who consumed the least.
Obstetrics & Gynecology, 2007
Exercise makes your heart a more efficient pump and helps to decrease left ventricular hypertrophy (a thickening of the walls of the left ventricle) in people with hypertension.
Surgeon General’s Report on Physical Activity and Health, 1996
Many companies say chiropractic coverage has lowered their medical and workers’ comp costs while also raising overall health and productivity. Work time lost for employees with back injuries who used chiropractic care was only nine days as compared with 34.5 days for workers who used medical care.
Agency for Health Care Policy and Research, December 1997
During a decade long study, participants who slept 7 hours or more per night, exercised 3.5 hours or more per week, ate a healthy Mediterranean-style diet, consumed only moderate amounts of alcohol, and didn’t smoke had a 65% lower risk of a cardiovascular disease event and an 83% lower risk of dying from one.
European Journal of Preventive Cardiology, July 2013