You may have tried numerous diets and failed. Alternatively, you may be curious as to…
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There has been much written about the Glycemic Index (GI), what it is and how…
Read more9 Easy Tips to begin 2012
This email is quick and to the point… 9 easy tips to keep your body…
Read moreNew Year Resolutions
I really love this time of year. It has always been my favorite from as…
Read moreWhat Does a Normal Life Feel Like?
A Normal Life You’re born. During childhood you have the usual illnesses, but conservative treatment…
Read moreThe truth about Cellulite
What is cellulite? Cellulite is a toxic accumulation of fluid retention, poor circulation, poor lymphatic…
Read moreDaily Choices – How are you measuring up?
Think about sitting in your living room at home. As you are sitting there a…
Read moreExercise – When, how and how much? Anaerobic vs. aerobic
The term aerobic exercise means you are causing the body to utilize oxygen to create…
Read moreWhat’s the Big Deal with DHEA?
DHEA stands for dehydroepiandrosterone. DHEA is a steroid hormone produced in the body by the…
Read moreDiabetes
The total prevalence of diabetes in the U.S. covering all ages as of 2005 totaled…
Read moreFailure
Over the years I have had my own personal setbacks and at times “failures”. As…
Read moreCaffeine and Weight Gain
Consuming caffeine and drinking coffee or colas can play havoc. If you drink caffeinated beverages…
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