While oxygen therapy cannot directly make you lose weight, the effects it will have on your body can help give you the boost you need to lose weight yourself. When you exercise with oxygen therapy, you’re sure to find that your strength and stamina have increased because of the raised amounts of oxygen you’re breathing in. You’ll also find that increasing the amount of oxygen you breathe will have beneficial effects outside of exercise and weight loss. Keep reading to see how our clinically proven method of oxygen therapy can be integrated into your holistic program for weight loss.
How Does Oxygen Therapy Work?
Exercising with oxygen therapy is a surprisingly simple process. All that’s needed is an oxygen generator—a machine that strips the air of its nitrogen, leaving a much purer form of oxygen for you to breathe in. At Lean Healthy Life we provide you with top of the line oxygen generators to ensure that you’re getting the most out of your workouts. Your generator is able to provide you with pure oxygen through a face mask or a more discrete head set, but both will give you the same beneficial effects.
To get the most out of your oxygen therapy, you should plan on having at least three 15 minute sessions a week. If this sounds like a lot of exercise to you, keep in mind that you may be able to accomplish in forty five minutes a week what you would only be able to accomplish with two or more hours of traditional exercise! Plus, both your body and mind benefit when you commit to working hard towards your weight loss goals instead of looking for a quick and easy fix.
What Can Oxygen Therapy Do For You?
Oxygen therapy will not only help improve your performance while you exercise—it will help your bodily functions at the cellular level. When your cells are receiving an adequate amount of oxygen, you can be sure that they are functioning to their fullest potential. If you were to incorporate exercising with oxygen therapy into an already existing plan of eating healthy and drinking enough water, you would really begin to see the positive effects that increased oxygen can have on your body.
Exercising with oxygen therapy is not so much of a way to avoid exercise as it is a way to exercise smarter. Here at Lean Healthy Life, Dr. Eric Lane and our entire team of specialists are ready to work with you to find an oxygen therapy option that fits your unique situation. By dedicating yourself to a regular exercise regimen, you give yourself the immediate benefits of that workout, as well as the self-discipline you will need to take yourself further on your weight loss journey. We can’t do that for you, but we sure can help point you in the right direction. Get in contact with us today at (520) 742-7785 or firstname.lastname@example.org to schedule a consultation about exercising with oxygen therapy or any of our other weight loss services.