9 Easy Tips to begin 2012

This email is quick and to the point… 9 easy tips to keep your body in fat burning mode.

Eat healthy, whole foods consistently throughout the day; about every two hours. This keeps metabolism burning. Starving yourself causes blood sugar to decrease, and can cause the body to
go into fat storing mode.

Avoid refined sugars and refined grains. These foods trigger the fat making and storing hormone, insulin. When insulin levels increase, it blocks fat being used for fuel.

Control any emotional eating. Experts claim that 75% of overeating is caused by emotions. Comfort food releases “feel good” chemicals, and can cause an addictive relationship. Overeating increases fat storing hormones, insulin, and blood sugar levels.

Avoid alcohol, because it causes an increase in insulin, weight gain, and liver damage. Alcohol stresses the body, and increases your fat storing hormones.

Avoid consumption of caffeine. Caffeine raises heart rate, blood sugar, and provokes the body to increase body stores, which makes you crave sweet foods.

Be sure to exercise, about 30 minutes a day 3-4 times a week. This releases the excess cortisol in your blood, promote overall health of the body, and increases metabolism.

Learn to control your stress. All types of stress can cause weight gain because of the chemical reactions that follow stress.When cortisol is released for prolonged periods of times (chronic stress) it can cause weight gain and many other serious problems.

Be sure to get adequate sleep. Studies have shown that weight gain is an effect of lack of sleep; oversleeping can cause weight gain as well. Remember HGH (human growth hormone) is released between midnight and 2:00 A.M. Get to bed by 10 and be up no later than 6. 7 to 8 hours of sleep is optimal. I have many patients say I am not tired at 10:00. Easy way to fix this. Get up at 5:00 A.M. a few days in a row and you will be tired and ready for bed by 10:00.

The final tip is to make sure you’re receiving adequate amounts of protein. The right levels and source of protein can trigger fat burning levels. Protein can curb the appetite, and proteins are the essential building blocks for cellular reproduction. Herbalogica shakes are a great way to ensure you are getting enough protein along with the essential vitamins you need everyday. Just substituting a shake in replacement of one meal will help you lose weight and you will notice an improvement in your energy and health.

Come and try out a program that has helped thousands and finally see what Club Reduce® can do for you, or simply maintain your current health with our amazing services and supplements! We are excited this year to bring new programs to you. We have a Quit for Life program that has helped many people finally quit the habit of smoking. We just launched a Neuropathy program for the millions suffering from this painful disorder. This year I will be expanding our current weight loss seminar, and I will be adding multiple seminars during the coming months.

Dr. Eric A. Lane

Chris/Heidi Powell from ABC's Extreme Weight Loss highly recommend Dr. Eric A. Lane (view endorsement). He has been serving Tucson, Arizona as a chiropractor/physician for over 25 years. Schedule an appointment with Dr. Lane by calling our office at 520.742.7785 or contact us.

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