Mental Attitude: Ease Anxiety.
Volunteers with normal levels of anxiety and no previous meditation experience or anxiety disorders participated in four 20-minute classes to learn “mindfulness” meditation. In this form of meditation, people were taught to focus on breath and body sensations and to non-judgmentally evaluate distracting thoughts and emotions. Anxiety ratings fell as much as 39%.
Social Cognitive and Affective Neuroscience, June 2013
Health Alert: Dementia Rates Double In China!
Diet: Benefit From Probiotics.
Chiropractic: Patient Satisfaction.
Wellness/Prevention: Check Your Stove!
Weekly Health Update #59
Dr. Eric A. Lane
Chris/Heidi Powell from ABC's Extreme Weight Loss highly recommend Dr. Eric A. Lane (view endorsement). He has been serving Tucson, Arizona as a chiropractor/physician for over 25 years. Schedule an appointment with Dr. Lane by calling our office at 520.742.7785 or contact us.
Weekly Health Update #536
Weekly Health Update #535
Weekly Health Update #534