Mental Attitude: Ease Anxiety.
Volunteers with normal levels of anxiety and no previous meditation experience or anxiety disorders participated in four 20-minute classes to learn “mindfulness” meditation. In this form of meditation, people were taught to focus on breath and body sensations and to non-judgmentally evaluate distracting thoughts and emotions. Anxiety ratings fell as much as 39%.
Social Cognitive and Affective Neuroscience, June 2013
Health Alert: Dementia Rates Double In China!
Diet: Benefit From Probiotics.
Chiropractic: Patient Satisfaction.
Wellness/Prevention: Check Your Stove!