This email is quick and to the point… 9 easy tips to keep your body…
Read moreCaffeine and Weight Gain
Consuming caffeine and drinking coffee or colas can play havoc. If you drink caffeinated beverages…
Read moreEmotional Eating
Emotional eating is the practice of consuming large quantities of food, usually comfort food or…
Read moreSleep and Weight Gain
One of the topics I cover in my weekly Wednesday Seminars is how our sleep…
Read moreIs your Body Toxic?
Part of weight loss or just getting healthy again really depends on how toxic your…
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