Think about sitting in your living room at home. As you are sitting there a…
Read moreExercise – When, how and how much? Anaerobic vs. aerobic
The term aerobic exercise means you are causing the body to utilize oxygen to create…
Read moreWhat’s the Big Deal with DHEA?
DHEA stands for dehydroepiandrosterone. DHEA is a steroid hormone produced in the body by the…
Read moreDiabetes
The total prevalence of diabetes in the U.S. covering all ages as of 2005 totaled…
Read moreFailure
Over the years I have had my own personal setbacks and at times “failures”. As…
Read moreCaffeine and Weight Gain
Consuming caffeine and drinking coffee or colas can play havoc. If you drink caffeinated beverages…
Read moreHow much protein do we really need?
Protein and Weight Loss There are a lot of weight loss diets that recommend protein…
Read moreEmotional Eating
Emotional eating is the practice of consuming large quantities of food, usually comfort food or…
Read moreSleep and Weight Gain
One of the topics I cover in my weekly Wednesday Seminars is how our sleep…
Read moreDisc Herniation or Disc Bulge? What Is Spinal Decompression?
A non-surgical therapy that causes the relief of pressure on one or many pinched nerves…
Read moreIs your Body Toxic?
Part of weight loss or just getting healthy again really depends on how toxic your…
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